Training


If you are a non member before coming to a session please complete the membership form on the membership page and send it to info@edinburgh3.com

 

There are currently 7 sessions a week

 

Session 1 – Saturday 2.30-4.30pm

Swim, Gym and Run session (every 4th week the run is replaced with a bike session)

This is at Forrester High School
 

Session 2 – Sunday 7.30-8.30pm (Age 13+)

Swim

A swim session focused on speed work.

This is at Drumbrae Leisure Centre

 

Session 3 – Monday 7.00-8.00pm

Running

A track session at Saughton

 

 

Session 4 – Tuesday 8.30-9.30pm (Age 13+)

Swim

Ainslie Leisure Centre

Endurance focused session

 

 

 

Session 5 – Wednesday 7-8pm

Run

During the winter this is at Mary Erskine school.  Meet at the astroturf pitch.

During the summer it takes place at Ravelston Park

 

Session 6 – Thursday 7.15-8.15pm (Age 13+)

Bike Turbo session

This takes place at Drumbrae Leisure Centre through Autumn and Winter.  During Spring and summer we change to an outdoor ride
 

Session 7 – Friday 8.30-9.30pm

Swim

A skills focused session
This is at Forrester High School

Age 13+