Track Session


When:
March 11, 2019 @ 6:00 pm – 7:00 pm
2019-03-11T18:00:00+00:00
2019-03-11T19:00:00+00:00
Where:
Saughton

VDOT calc here https://runsmartproject.com/calculator/ 10mins WU Easy + Focus is on R (200m or 400m sets) + CD Total Distance Adult approx 10K including WU + CD