Track Session


When:
May 13, 2019 @ 6:00 pm – 7:00 pm
2019-05-13T18:00:00+01:00
2019-05-13T19:00:00+01:00
Where:
Saughton

VDOT calc here https://runsmartproject.com/calculator/ 10mins WU Easy + Focus is on T (approx 5-10min sets) with some R (200 – 400m) + CD Total Distance Adult approx 10K including WU + CD