Calendar


22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat 28 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Apr 26 11:18 am
6:00 pm Track Session @ Saughton
Track Session @ Saughton
Apr 22 @ 6:00 pm – 7:00 pm
VDOT calc here https://runsmartproject.com/calculator/ 10mins WU Easy + Focus is on I (80-1200m) with some T (approx 5-10min sets) or + CD Total Distance Adult approx 10K including WU + CD
8:30 pm Endurance Swim
Endurance Swim
Apr 23 @ 8:30 pm – 9:30 pm
Open to 13yrs + Coached swim endurance session.
7:00 pm Run Session
Run Session
Apr 24 @ 7:00 pm – 8:00 pm
Coached run session open to all. Will be at Mark Erskine school during the winter and Ravelston park during the summer.
8:30 pm Swim Skills
Swim Skills
Apr 24 @ 8:30 pm – 9:30 pm
13yrs+ Coached swim session focusing on technique
7:20 pm Spin Session
Spin Session
Apr 25 @ 7:20 pm – 8:20 pm
13yrs+This is the only session you have to pay extra for. Cost is £2.90 paid at reception.Sign up on the club website here
2:30 pm Mixed Session 4
Mixed Session 4
Apr 27 @ 2:30 pm – 4:30 pm
Open to all 3 sessions of 40mins split into swim, S&C and run. Age groups are split in U13, O13 and adult.
6:30 pm Speed Swim
Speed Swim
Apr 28 @ 6:30 pm – 7:30 pm
13yrs+ Swim session at speed development